One of the most important parts of working out is warming up first!
An open letter from David Reavy, founder of React Physical Therapy.
Try these exercises at home to strengthen and stabilize your hips.
Avoid common workout mistakes by reading these tips, featuring David Reavy.
David Reavy explores what may have caused the star player's latest injury.
Check out these three exercises you can do to strengthen your foot and maintain good arch support.
Learn 5 helpful tips to keep up your running routine, even in the winter months.
A step by step guide to diaphragmatic breathing.
Don't use the winter season as an excuse to hibernate! Try these 7 tips to stay active when it's cold outside.
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.