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Wrist Pain

As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything in between. Our hands and wrists are a complicated interface of bones, muscles and tendons that are called on…

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Yoga For Lower Back Pain

Yoga Poses for Low Back Pain

Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the middle, the thoracic spine. Got back pain? If you do, you are among the almost 80% of American people…

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Vestibular System

Do you ever hop out of bed in the morning and get the spins? Does turning your head or rolling over in bed cause you to feel off balance and being pulled in one direction? If so, you may be…

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