Thrown Out Your Back. Now What?
At some point during our lives, we will all likely face a bout of back pain that may feel debilitating. Whether we tried to lift something up heavy off the ground or tweaked it working out, it can be a…
Hip Pain and Pregnancy
The long 9-month road of pregnancy will undoubtedly lead to a woman developing all different aches and pains. One big complaint heard in the clinic is that of hip pain. There is no doubt that the body is undergoing some major changes in its preparation for…
Telehealth is now available at React
We are proud to announce we will now be offering both telehealth and in-clinic appointments for our patients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our telehealth service is currently available for follow-up physical therapy appointments as well as complimentary assessments for those that are unable…
Stress: Find Relief
Stress. We all experience it throughout our life at varying levels of severity, whether it be constant worry and stress over jobs, finances, a global pandemic, or personal struggles it is something we all have in common. The mind-body connection…
Vestibular Rehabilitation Therapy (VRT)
What is Vestibular Rehabilitation Therapy? Vestibular Rehabilitation Therapy (VRT) is a specialized form of rehabilitation to treat disorders that lead to imbalance, dizziness, vertigo, motion sensitivity, and visual disturbances. These unfortunate symptoms often lead individuals to adopt a more sedentary…
Diastasis Rectus Abdominis (DRA)
Congrats on the birth of your baby (or babies)! Now that you have begun to settle into a new routine at home, maybe you have decided that you are ready to start exercising again (with doctor clearance). However, you were…
Thoracic Spine Mobility
Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to watch movies, etc. That’s a lot of sitting! Now that we are at home more we are probably sitting…
Sleeping While Pregnant
Sleeping is vital to everyone but especially with pregnant women, it becomes even more of an important topic. Considering the emotional and physical demands that are placed on a pregnant woman’s body, the increased amount of fatigue experienced is not hard to understand. Once you…
Urinary Incontinence: Common But Not Normal
Do you pee a little bit when you cough, sneeze, laugh, or workout? Even just a small drop? Do you get sudden, strong urges to go to the bathroom? Are you having trouble making it to the bathroom in time?…
Low Back Pain and Pregnancy
During pregnancy significant changes occur that will have an effect on the body in many ways, often leading to complaints of lower back pain. With the average weight gain between 25-35 pounds, increased hormones, postural changes, sleep disruption, and increased…