Many aspects of our lives have changed during the pandemic in order for us to stay safe. To accommodate, we are offering physical therapy services via telehealth. This gives us an opportunity to assess your symptoms and advise you through…
This new era of fitness under quarantine has forced us to get creative and has challenged us to stay in shape all while staying within the confines of our homes. With this, however, there are some common mistakes that even…
Setting up a home workout station is an effective and convenient way to get a workout in as we are continuing to see cities across the country in quarantine due to the coronavirus pandemic. Here is a guide to help…
The cost of your physical therapy depends on your insurance coverage and your treatment for that visit. We do accept many insurance plans and also offer self-pay rates for those opting out of using insurance. As a courtesy to our…
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It depends on your level of activity and physical goals that will determine which type of stretching will be most…
Ankle sprains can be detrimental to an athlete's performance, and recovery can range from weeks to months, to even a year for the most severe cases. However, there are ways to help prevent these ankle sprains from occurring by strengthening and improving the activation…
As a physical therapist, my patients often ask me, "what is the best way to stretch?". My answer is typically pretty simple - there is none. There is no best way to stretch because of the fact that there are so many different ways; each with its own positive and…
Not sure if physical therapy is the next step for you? Take advantage of our free injury or pain assessments to discuss one-on-one with the experts at no cost to you! What is a physical therapy assessment? It’s a 15-30…
With professional sports back in full swing, a common injury that is often seen on the field and on the court is the dreaded ankle sprain. The two most common types of ankle sprain typically witnessed during sporting events are the inversion (inward) ankle sprain and the high ankle sprain.…
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order to reduce symptoms of urinary incontinence and pelvic organ prolapse. The movement is a voluntary inward and upward contraction…