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What Does Physical Therapy Cost?

The cost of your physical therapy depends on your insurance coverage and your treatment for that visit. We do accept many insurance plans and also offer self-pay rates for those opting out of using insurance. As a courtesy to our…

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Preventing Ankle Sprains

Ankle sprains can be detrimental to an athlete's performance, and recovery can range from weeks to months, to even a year for the most severe cases. However, there are ways to help prevent these ankle sprains from occurring by strengthening and improving the activation…

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What Is The Best Way To Stretch?

As a physical therapist, my patients often ask me, "what is the best way to stretch?". My answer is typically pretty simple - there is none. There is no best way to stretch because of the fact that there are so many different ways; each with its own positive and…

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Physical Therapy Assessment

Not sure if physical therapy is the next step for you? Take advantage of our free injury or pain assessments to discuss one-on-one with the experts at no cost to you! What is a physical therapy assessment? It’s a 15-30…

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