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Form Ideals of the Proper Squat

Learning how to squat properly is a fundamental movement necessary for the performance of your everyday activities. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.” Unlike…

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Gluteal Activation Exercises

Having strong gluteal muscles are pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible for maintaining neutral pelvic alignment and absorbing the ground reaction forces during each series of single-leg stances that occur…

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Sciatic Nerve Pain

As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve roots from the lower spine. It passes deep…

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