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Blood Flow Restricted Rehabilitation

What is Blood Flow Restriction (BFR) rehabilitation? The complicated answer stands as a brief intermittent occlusion of venous blood flow, using a specialized tourniquet while exercising. The goal is to reduce enough blood flow to create positive changes, not only…

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Wrist Pain

As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything in between. Our hands and wrists are a complicated interface of bones, muscles and tendons that are called on…

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