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3 Exercises to Combat Sitting

If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes in your posture. We all know it’s healthy not to sit for prolonged periods of time, but sometimes we can’t help…

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Smoking and Musculoskeletal Healing

Did you know that smoking not only affects your lungs and cardiovascular system but your musculoskeletal system, too? 🚭   Smoking has been shown to hinder healing, whether that’s post-op, recovering from an injury, or even cuts and wounds. Recovery…

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