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Tissue Healing Process

*Special thanks to Daniel Lyons, SPT for helping to write this piece. A commonly asked question is how long the healing process takes after injury. While there is no simple answer, the process can be broken down by structure (muscles,…

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Breathing and pain

Why would breathing have anything to do with musculoskeletal injuries and pain? Most people simply know we need to breathe to stay alive. However, our breathing can have a much greater impact on the quality of our lives besides just…

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The Active Release Explained

There has a lot of buzz around active release in the past few years but little definition around it. An active release is a manual technique commonly performed by physical therapists for rehabilitative purposes. At React, physical therapists trained in…

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