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Form Ideals of the Proper Squat

Learning how to squat properly is a fundamental movement necessary for the performance of your everyday activities. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.” Unlike…

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Pelvic Pain

Have you experienced mysterious hip, low back, or pelvic pain that won’t seem to go away? You’ve tried every stretch known to man. You feel like you’ve tried everything possible, but it just doesn’t seem to go away. Maybe your…

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