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Spin Class: Cross-Training and Proper Warm-Up

Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained immense popularity over the last decade. Spin has many benefits such as improving cardiovascular health and improving lower extremity…

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Student-Athletes: COVID-19 Impact

Our communities continue to see the impact that COVID-19 is having on our daily lives. Since COVID-19 hit we have adjusted the way we interact with each other, we have dealt with increased healthcare protocols and procedures and we have changed…

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Mindfulness

We live in such a hectic world and it seems there is more bad news than good news coming out every day. We can lose touch with our bodies by being overly absorbed in negative thoughts or about the uncertainty…

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