These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding the virus and community unrest. Stress will not only affect our state of mind but manifest itself in our…
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game. Our hips are anatomically one of the most mobile joints in the body and are intended to be used…
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing. By performing a hip hinge, this allows your body to get into a position to utilize it’s strongest muscles for producing…
Do you have pain in your jaw with chewing? Do you have a click or pop when you open your mouth? You might be experiencing temporomandibular joint (TMJ) dysfunction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The TMJ is also closely connected to the base of…
Why would breathing have anything to do with musculoskeletal injuries and pain? Most people simply know we need to breathe to stay alive. However, our breathing can have a much greater impact on the quality of our lives besides just…