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Proper Pumpkin Lifting Mechanics

Proper Pumpkin Lifting Mechanics

Fall is here and that means everything pumpkin-- pumpkin spice lattes, pumpkin pie, and pumpkin patches!  If you’re planning on taking your annual trip to the pumpkin patch, read below to make sure to keep your back safe and healthy…

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Pelvic Floor

The pelvic floor, maybe you’ve heard of it or maybe you haven’t. Everyone has one though (yes, men have them too), but where is it and what does it do? What is the Pelvic Floor? The pelvic floor (or pelvic…

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