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Physical Therapy Assessment

Not sure if physical therapy is the next step for you? Take advantage of our free injury or pain assessments to discuss one-on-one with the experts at no cost to you! What is a physical therapy assessment? It’s a 15-30…

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Should I Use Heat or Ice?

Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a general guide to help you decide if you should use ice or heat! When to ice: An acute injury; a joint sprain or muscle strain…

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Proper Pumpkin Lifting Mechanics

Proper Pumpkin Lifting Mechanics

Fall is here and that means everything pumpkin-- pumpkin spice lattes, pumpkin pie, and pumpkin patches!  If you’re planning on taking your annual trip to the pumpkin patch, read below to make sure to keep your back safe and healthy…

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