To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.
The Chicago Cubs announced Friday that rookie slugger Kyle Schwarber is out for 3-5 days with a "mild rib cage strain. "What is there to strain in there anyway?
After recent hip surgery, I'm taking a turn on the patient side. Here's why.
With Chicago summer upon us, jumping sports like beach volleyball, basketball and tennis are in full swing.
There are hundreds of fitness apps out there. How do you know which is worth a download? We've rounded up seven great apps to help with your health and fitness routine.
Learn 5 helpful tips to keep up your running routine, even in the winter months.
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.