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3 Stretches for Tight Hips

Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and knees) position, extend one leg straight out with the foot flat. Then sit back towards your heel to feel…

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Everyday Agility

The beginning of NFL season always has me thinking about agility.  Great plays are made by players with that sort of crisp, intuitive movement that incorporates quickness, balance, and great control of their bodies. Now, there’s a 0% chance that I’m…

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Wrist Pain

As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything in between. Our hands and wrists are a complicated interface of bones, muscles and tendons that are called on…

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Easing Low Back Pain

Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.
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Warning Signs of Heat Illness

The Chicago Marathon this weekend is shaping up to be a prime candidate for heat illness, with temperatures predicted to soar to 77 degrees. With temperatures being cool for many weeks recently, athletes may not be acclimatized to such warm weather, increasing chances of dehydration and worse.
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