TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training prep. For those of you who have experienced pain anywhere from the side of your hip, down the side…
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a head start on the season. Due to this, it is important to be aware of very common golf-related injuries,…
Tech Neck
It comes as no surprise that Tech Neck is a common issue; if you look around you’ll see both young and old staring down at their smartphones or glued to their laptops. What may surprise you is this positioning of…