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The Importance of Exercise During Covid-19

Recently the World Health Organization released guidelines for physical exercise for people of all ages. For adults aged 18-64, the recommendations are as follows: Should do at least 150–300 minutes of moderate-intensity aerobic physical activity, or at least 75–150 minutes of…

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Hip Pointer Injury

A “hip pointer” can be common in contact sports, especially in football. It is described as “a contusion of the iliac crest and/or greater trochanter of the femur following a direct impact or collision”. Direct contact impact on the hip…

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Knee Pain Routine

Knee pain is a very common limiting factor in keeping up with training routines, whether it's cardio or weightlifting. Most often, I see pain above the kneecap or at the outside of the knee; usually due to tightness within quads,…

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