This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller.
Stick to your New Year's resolution by following these easy tips!
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
The following exercises focus on releasing muscles in problem areas that may cause lower back pain.
This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
This article provides helpful tips and easy exercises to prevent knee pain.
Learn about the benefits of foam rolling and tips for proper foam rolling techniques.
This article lists five basic rules that will help you eat healthier and promote weight control.
This article demonstrates how to do a proper hip hinge exercise in order to prevent back pain in the future.
When you really add it up, how much of your day do you spend sitting? Picture your day. If you... View Article