This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
This article provides helpful tips and easy exercises to prevent knee pain.
Learn about the benefits of foam rolling and tips for proper foam rolling techniques.
This article lists five basic rules that will help you eat healthier and promote weight control.
This article demonstrates how to do a proper hip hinge exercise in order to prevent back pain in the future.
When you really add it up, how much of your day do you spend sitting? Picture your day. If you... View Article
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race,... View Article
A women's body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes drastic changes to carry, deliver, and care for a child. It's an amazing process, but it's also one that creates imbalances and pain for nine plus months.
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.
Traveling for prolonged periods of time often leaves you feeling stiff and sore, but there are steps you can take... View Article