understanding metatarsalgia

Metatarsalgia Blog

By Thursday March 3rd 2016

Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.

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easing low back pain

Easing Low Back Pain

By Friday February 5th 2016

Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.

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understanding concussions part 1

Understanding Concussions Part 1: Education & Dangers

By Thursday December 17th 2015

A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. The resulting trauma from this sudden movement can cause damage to the brain cells.

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getting your abs back after baby

How To Get Your Abs Back After baby

By Friday December 11th 2015

While most women are pain free after three months post-partum, up to 7% of women will continue to struggle with pain. Strengthening your core can be key to recovery, but there are some important things to keep in mind.

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