it band syndrome (1)

Treating IT Band Syndrome

By Wednesday April 27th 2016

Iliotibial band syndrome is a common injury among runners, cyclists and other athletes that involves the outer portion of the knee joint. The IT band is a thickening of fascia that begins near the hip joint.

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fit & safe while pregnant

Staying Fit and Safe While Pregnant

By Thursday April 14th 2016

Exercising while pregnant can be a daunting task. You want to stay healthy for you and your baby, but you might not be sure where to start. Completing 30 minutes of moderate intensity exercise everyday can be great for both you and baby.

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understanding metatarsalgia

Metatarsalgia Blog

By Thursday March 3rd 2016

Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.

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easing low back pain

Easing Low Back Pain

By Friday February 5th 2016

Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.

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understanding concussions part 1

Understanding Concussions Part 1: Education & Dangers

By Thursday December 17th 2015

A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. The resulting trauma from this sudden movement can cause damage to the brain cells.

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