Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the middle, the thoracic spine.
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SIJ pain presents itself as a sharp pain on one side of the tailbone. It is most commonly aggravated by activities that involve standing on one leg, such as walking, climbing the stairs, getting into/out of the car, and putting on shoes/pants.
Exercising while pregnant can be a daunting task. You want to stay healthy for you and your baby, but you might not be sure where to start. Completing 30 minutes of moderate intensity exercise everyday can be great for both you and baby.
While most women are pain free after three months post-partum, up to 7% of women will continue to struggle with pain. Strengthening your core can be key to recovery, but there are some important things to keep in mind.