Taper You may be surprised to see your training plan decreasing in mileage these last couple weeks. Studies have shown... View Article
Author Archives for Johanna Dibuz
About Johanna Dibuz
Jo Dibuz received her bachelor’s degree in Kinesiology from the University of Illinois Urbana-Champaign, and her Doctorate in Physical Therapy from the University of Illinois-Chicago. She enjoys running, previously competing in track and field and cross country, and now participating in events such as 10Ks, half-marathons, the Chicago Marathon, Tough Mudder, and other races for recreation. Jo is also an ACSM-certified personal trainer and uses these skills in her physical therapy practice to optimize patients’ movement after addressing impairments and imbalances through thorough manual therapy. Jo is dedicated to making lasting changes to the body which will not only rehabilitate injuries but prevent future injury in order to maximize each patient’s potential, whether this means being in top shape for athletic performance or simply living pain-free.