Ski Conditioning 3

Ski Conditioning

By Thursday November 16th 2017

Skiing is a complex, total body sport both, aerobic and anaerobic, that requires strength, stability, mobility, and cardiovascular endurance.

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Three ways your shoulder blade matters

By Friday October 20th 2017

Seventeen muscles attach to your shoulder blade (aka your “scapula"), which can play a role in shoulder pain, arm pain, neck pain and more. Here’s how identifying alterations in scapular position can improve overall function.

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Benefits of the Deadlift

By Wednesday October 11th 2017

Additionally, since this exercise emphasizes the posterior chain (the muscles on the backside of our body), it can help improve your posture and offset the detrimental effects of prolonged sitting.

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Blood Flow Restricted Rehabilitation

By Wednesday August 23rd 2017

There have been multiple studies that show the combination of blood flow occlusion and low level exercises (think bodyweight exercises) can induce strength and hypertrophy, similar to someone lifting heavy weights most days of the week.

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NFL Combine: The Missing Measurement

By Monday April 24th 2017

The intangibles that made players like Tom Brady and Antonio Brown great are near impossible to measure. However, something that often gets overlooked in all the madness of a 40-yard dash and 20-yard shuttle time is how an athlete moves biomechanically and how this may predispose the athlete to a devastating injury. While selecting the next NFL superstar is an imperfect science, determining the injury risk of any athlete can be much more precise.

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