Blood Flow Restricted Rehabilitation

By Wednesday August 23rd 2017

There have been multiple studies that show the combination of blood flow occlusion and low level exercises (think bodyweight exercises) can induce strength and hypertrophy, similar to someone lifting heavy weights most days of the week.

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combine10

NFL Combine: The Missing Measurement

By Monday April 24th 2017

The intangibles that made players like Tom Brady and Antonio Brown great are near impossible to measure. However, something that often gets overlooked in all the madness of a 40-yard dash and 20-yard shuttle time is how an athlete moves biomechanically and how this may predispose the athlete to a devastating injury. While selecting the next NFL superstar is an imperfect science, determining the injury risk of any athlete can be much more precise.

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Blog pic - wrist pain

Wrist Pain

By Sunday March 19th 2017

If your wrist pain is severe or isn’t getting better, please seek care! Physical therapists (like me!) are specifically trained to improve joint mobility and to improve the movement and balance in your body, and are a great place to start for wrist and hand pain.

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