Access RMx Exercise Videos
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We create mobility, then stability, then strength, and finally power.
RMx Exercise Videos
We have put a select group of RMx exercises online to get you started and keep you going while you're on the road.
Crossfit: A Physical Therapist's Perspective
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program.